Tag Archives: zumba

Staying with the program…Even when it is tough

Leaving room to grow and not killing yourself every workout is truly a great key to getting stronger. Strength is very different than conditioning. Conditioning can improve rather quickly and can disappear just as quickly . Continue reading

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Living in a Dying Body

I read an article by coach Mike Boyle that was titled Most People are Dead at 35. It is a quick but short read but it is riddled with a couple lines that just caught my attention. He quotes Paul … Continue reading

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