Tag Archives: Z Health

Corrective Exercise Gone Too Far

Lay on your back. Pick up weight and stand up. The dogma around this exercise has completely ruined it for me. I actually didn’t do a getup for 6 months in complete protest, because I saw people flipping out on an instructor’s forum about how someone didn’t have the correct angle when doing a heavy get-up and 50 different comments with the need to coach every single movement. I Continue reading

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A Quick Guide to the World of Strength Training

TRX Rip Cord: Wow you can do a lot without getting better at anything. How about you lift some weights. Just a thought.
Strong Man(lite): Weight classes, Weight classes, WTF? Who wants to watch people carry mediocre shit. F U Crossfit thanks for screwing up this sport with Fitness. Continue reading

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So I have changed my Mind on a Few Things….Kind of

Aerobic capacity and building an aerobic base are critical for over all health, fitness, endurance, and recovery time. Also, just practicing HIIT is a great way to burn out your body as well. S Continue reading

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