Tag Archives: weightlifting

Truly Inspired

Over the past decade I have assisted many  clients in achieving results and develop lifelong habits that have impacted their live’s tremendously. It truly is the reason that I became a trainer, and the fact that it provides a living … Continue reading

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Progression Towards the Goal

Back in the beginning of July I stated that was going to train for the Beast Tamer Challenge. The challenge consists of doing the following movements with the 48kg Kettlebell:  Strict Clean and Press, A pistol(one legged squat), and a … Continue reading

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