Tag Archives: Weight loss

Can your food taste too good?

Ok I wrote a blog last year kind of poking fun of the Paleo Diet craze and I just wanted to revisit this topic for a bit. This isn’t going to be knock on the Paleo diet or a rant. … Continue reading

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Obesity and Debunking too Broke to Eat Healthy Myth from Food Inc

f you watched the clip you could have a million thoughts running through your head about right now. Maybe that of sympathy for the family, disgust with our food system, or if you are like me, a voice that screamed “wake the F&*K up and change your life and stop being a victim.” W Continue reading

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Taking on another Nutrition “Challenge”

A year has gone by since my last challenge. I took on the Velocity Diet last year for 28 pain staking days. For those of you that don’t recall it you can go back to my blog and see the … Continue reading

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Day 20 on The Velocity Diet! I See the Light!!!

Well my days of being a Velocity Diet Guinea pig are winding down. A week from tomorrow will be my last day.  Honestly, I am ready to be rid of dosing my body with Splenda daily and feeling hungry.  I … Continue reading

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Velocity Diet Day 15: Best Day Yet and Boobs

I don’t know if I turned the corner or what but today was awesome. Hunger was much better and just felt in the zone.  Started with a great walk with my daughter and walked about 2miles again. I then went … Continue reading

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Day 8 Velocity Diet: Intense workout, A secret disclosed, and dramatic pics

Besides the cucumber slip on day 2 I have been perfect on this diet. I have perfectly measured out every scoop and stuck to the plan. Why am I being so diligent? I am sure I could do some hybrid … Continue reading

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Day 7: Pics Posted One week

I have had numerous people ask me if I would recommend this diet and my honest opinion is……………………… Continue reading

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Evolution Tucson On the FM Dial!

If you know Dr. Garrett Smith or myself you know our stance on nutrition, strength training, health, and exercise is not the standard information you hear from muscle and fitness magazines and from the fitness sales counselors at the gym. Continue reading

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Kettlebells in Tucson

Kettlebell Training at Evolution Tucson was featured on KVOA Channel 4. We were honored that they chose us at Evolution to show what the benefits of kettlebells are to Tucson. Continue reading

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Evolution Fitness Remodel is nearly done

It has been a little over 6 weeks since the renovation of Evolution Tucson began, and the results are amazing!! A huge thanks to all of you that have helped me along the way with this!!  Kettlebell and TRX Small … Continue reading

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