Tag Archives: tucson training

MovNat

MovNat will be in Tucson on January 28th. Sure we love kettlebells, barbells and pull-up bars, but getting back to our nature and human movement patterns is essential. I personally know Clifton Harsk, MovNat instructor and I am thrilled to … Continue reading

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Progression Towards the Goal

Back in the beginning of July I stated that was going to train for the Beast Tamer Challenge. The challenge consists of doing the following movements with the 48kg Kettlebell:  Strict Clean and Press, A pistol(one legged squat), and a … Continue reading

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