Tag Archives: Tucson

Progression Towards the Goal

Back in the beginning of July I stated that was going to train for the Beast Tamer Challenge. The challenge consists of doing the following movements with the 48kg Kettlebell:  Strict Clean and Press, A pistol(one legged squat), and a … Continue reading

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Velocity Diet Day 18: MMMM Peanut Butter

So yesterday was a good workout with the Front Squat and Sprints, but today the left hip was a bit spazzed out. As many of you know, my history my back has been a sensitive issue. I used to go … Continue reading

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Evolution Tucson On the FM Dial!

If you know Dr. Garrett Smith or myself you know our stance on nutrition, strength training, health, and exercise is not the standard information you hear from muscle and fitness magazines and from the fitness sales counselors at the gym. Continue reading

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Sandbag Training in Tucson

Evolution Tucson is excited to host Josh Henkin’s Ultimate Sandbag training workshop on February 19th 2011.  All of the pre-sales information and registration will be up soon. So why are we bringing sandbag training to Evolution Fitness? We already use … Continue reading

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Evolution Fitness Remodel is nearly done

It has been a little over 6 weeks since the renovation of Evolution Tucson began, and the results are amazing!! A huge thanks to all of you that have helped me along the way with this!!  Kettlebell and TRX Small … Continue reading

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HKC is Coming to Town

Yes you heard correctly!! Dragondoor is coming to Tucson to hold an HKC certification. Evolution Fitness is honored to host this event to spread the education of the best kettlebell training organization in the world. Continue reading

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