Tag Archives: Tucson

Tactical Strength Classes at Evolution Fitness

The TSC is an event that puts all of your handwork together. It is an opportunity to really focus and become better than you were and have quantifiable results to show for it. The Competition consists of testing your Max Deadlift, Pull-ups or Flexed Arm Hang, and 5-Kettlebell Snatch Test. Continue reading

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Kettlebell Snatch: Improving Technique is the Answer

There are no trophies and posting pictures on Facebook of how nasty your hands look doesn’t make you look cool, it makes you look like a novice. Continue reading

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Review of Brandon Lilly’s The Cube

Just “working out” sometimes just becomes something to do, and just setting PR’s in the gym is no different than posing in front of mirrors and wiping your sweat off your face with your shirt at the big box gym to make sure the girls can see your abs. No one really cares and there is no “most ripped award” at LA Fitness. Continue reading

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Staying with the program…Even when it is tough

Leaving room to grow and not killing yourself every workout is truly a great key to getting stronger. Strength is very different than conditioning. Conditioning can improve rather quickly and can disappear just as quickly . Continue reading

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Strategy for the 10,000 Swing Challenge at Evolution Fitness

We are really excited about partaking in the 10,000 kettlebell swing challenge for the month of January. This probably isn’t the nastiest challenge in the world, but it is done mostly to develop consistency and of course a little fun. … Continue reading

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A Quick Guide to the World of Strength Training

TRX Rip Cord: Wow you can do a lot without getting better at anything. How about you lift some weights. Just a thought.
Strong Man(lite): Weight classes, Weight classes, WTF? Who wants to watch people carry mediocre shit. F U Crossfit thanks for screwing up this sport with Fitness. Continue reading

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So I have changed my Mind on a Few Things….Kind of

Aerobic capacity and building an aerobic base are critical for over all health, fitness, endurance, and recovery time. Also, just practicing HIIT is a great way to burn out your body as well. S Continue reading

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Living in a Dying Body

I read an article by coach Mike Boyle that was titled Most People are Dead at 35. It is a quick but short read but it is riddled with a couple lines that just caught my attention. He quotes Paul … Continue reading

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Practicing Strength

A quote from Pavel Tsatusouline that I really like…”Conditioning, mobility etc.- are all needed. But they have no point without strength. Strength is the master quality. Do not forget it when planning your training.” Continue reading

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Truly Inspired

Over the past decade I have assisted many  clients in achieving results and develop lifelong habits that have impacted their live’s tremendously. It truly is the reason that I became a trainer, and the fact that it provides a living … Continue reading

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