Tag Archives: training

Kettlebell Snatch: Improving Technique is the Answer

There are no trophies and posting pictures on Facebook of how nasty your hands look doesn’t make you look cool, it makes you look like a novice. Continue reading

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So I have changed my Mind on a Few Things….Kind of

Aerobic capacity and building an aerobic base are critical for over all health, fitness, endurance, and recovery time. Also, just practicing HIIT is a great way to burn out your body as well. S Continue reading

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