Tag Archives: strength training

Review of Brandon Lilly’s The Cube

Just “working out” sometimes just becomes something to do, and just setting PR’s in the gym is no different than posing in front of mirrors and wiping your sweat off your face with your shirt at the big box gym to make sure the girls can see your abs. No one really cares and there is no “most ripped award” at LA Fitness. Continue reading

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The Turkish Getup Challenge for January 2014!!

The purpose of this isn’t to rush through the getups as fast as you can. Take your time and really focus on form and technique. Continue reading

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Wanna get lean? Learn from a bodybuilder…

Probably the biggest mistake people make when starting a “diet” is that they cut their calories and carbs drastically. I see this all the time where people will slash their carbs to the point to where they end up binging and regaining their weight back rather quickly. Continue reading

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Staying with the program…Even when it is tough

Leaving room to grow and not killing yourself every workout is truly a great key to getting stronger. Strength is very different than conditioning. Conditioning can improve rather quickly and can disappear just as quickly . Continue reading

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A Quick Guide to the World of Strength Training

TRX Rip Cord: Wow you can do a lot without getting better at anything. How about you lift some weights. Just a thought.
Strong Man(lite): Weight classes, Weight classes, WTF? Who wants to watch people carry mediocre shit. F U Crossfit thanks for screwing up this sport with Fitness. Continue reading

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What is Weak?

So yes, chronically weak people all say the same things. It is a truth and a fact. They all complain the same and have the same symptoms. They talk about things that don’t matter and how they want things to be, yet fail to listen and put in the work that matters. Continue reading

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The Power of Having a Coach

Over the past 10+ years people have hired me, and I have made my entire living coaching people to their health, fitness, and strength goals. Kind of funny that over that 10 years I have only had professional guidance on … Continue reading

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Biggest Mistakes of Group Training Programs

There have been a few things I have noticed over the years of working in a training environment. I am truly guilty of making many of these mistakes in the past, that is what motivated me to write this blog. … Continue reading

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Practicing Strength

A quote from Pavel Tsatusouline that I really like…”Conditioning, mobility etc.- are all needed. But they have no point without strength. Strength is the master quality. Do not forget it when planning your training.” Continue reading

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Truly Inspired

Over the past decade I have assisted many  clients in achieving results and develop lifelong habits that have impacted their live’s tremendously. It truly is the reason that I became a trainer, and the fact that it provides a living … Continue reading

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