Tag Archives: snatch test

Do Masks that restrict air work?

Some argue that the difficulty in breathing through the mask will strengthen the diaphragm, but in many cases I think the difficulty in breathing will lead to more rapid and shallow chest breathing which is completely opposite of what happens in diaphragmatic breathing. Continue reading

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Strong First Snatch Test Training

For those of you that have poor form with snatching or can’t manage your snatch sized kettlebell, start with a kettlebell size you can manage. When you have completed 6 weeks of this bell you have then earned the right to move up a bell size. Continue reading

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