Tag Archives: sfg

The Turkish Getup Challenge for January 2014!!

The purpose of this isn’t to rush through the getups as fast as you can. Take your time and really focus on form and technique. Continue reading

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Strong First Snatch Test Training

For those of you that have poor form with snatching or can’t manage your snatch sized kettlebell, start with a kettlebell size you can manage. When you have completed 6 weeks of this bell you have then earned the right to move up a bell size. Continue reading

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