Tag Archives: RKC

Strong First Snatch Test Training

For those of you that have poor form with snatching or can’t manage your snatch sized kettlebell, start with a kettlebell size you can manage. When you have completed 6 weeks of this bell you have then earned the right to move up a bell size. Continue reading

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Velocity Diet Day 15: Best Day Yet and Boobs

I don’t know if I turned the corner or what but today was awesome. Hunger was much better and just felt in the zone.  Started with a great walk with my daughter and walked about 2miles again. I then went … Continue reading

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