Tag Archives: personal training tucson

The Turkish Getup Challenge for January 2014!!

The purpose of this isn’t to rush through the getups as fast as you can. Take your time and really focus on form and technique. Continue reading

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Wanna get lean? Learn from a bodybuilder…

Probably the biggest mistake people make when starting a “diet” is that they cut their calories and carbs drastically. I see this all the time where people will slash their carbs to the point to where they end up binging and regaining their weight back rather quickly. Continue reading

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Biggest Mistakes of Group Training Programs

There have been a few things I have noticed over the years of working in a training environment. I am truly guilty of making many of these mistakes in the past, that is what motivated me to write this blog. … Continue reading

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Day 21 on The Velocity Diet: Can’t get better than a Double Kettlebell Complex

I am at the point where the diet is just the diet. I stay busy and eat when I have to. I guess the exact reason I chose to do the diet. I have done the 6 small meal a … Continue reading

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Day 20 on The Velocity Diet! I See the Light!!!

Well my days of being a Velocity Diet Guinea pig are winding down. A week from tomorrow will be my last day.  Honestly, I am ready to be rid of dosing my body with Splenda daily and feeling hungry.  I … Continue reading

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Velocity Diet Day 18: MMMM Peanut Butter

So yesterday was a good workout with the Front Squat and Sprints, but today the left hip was a bit spazzed out. As many of you know, my history my back has been a sensitive issue. I used to go … Continue reading

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Day 8 Velocity Diet: Intense workout, A secret disclosed, and dramatic pics

Besides the cucumber slip on day 2 I have been perfect on this diet. I have perfectly measured out every scoop and stuck to the plan. Why am I being so diligent? I am sure I could do some hybrid … Continue reading

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