Tag Archives: Personal Training

Review of Brandon Lilly’s The Cube

Just “working out” sometimes just becomes something to do, and just setting PR’s in the gym is no different than posing in front of mirrors and wiping your sweat off your face with your shirt at the big box gym to make sure the girls can see your abs. No one really cares and there is no “most ripped award” at LA Fitness. Continue reading

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Day 1 on the Visalus Challenge

No matter how much money someone will spend on personal training, a nutrition challenge it is crucial to keep the goal the goal. It is easy to add 3 tablespoons of peanut butter in the shake instead of 1. It is easy to say I will just have a few bites (big mouthfuls) of ice cream instead of watching on. Continue reading

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The Power of Having a Coach

Over the past 10+ years people have hired me, and I have made my entire living coaching people to their health, fitness, and strength goals. Kind of funny that over that 10 years I have only had professional guidance on … Continue reading

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Living in a Dying Body

I read an article by coach Mike Boyle that was titled Most People are Dead at 35. It is a quick but short read but it is riddled with a couple lines that just caught my attention. He quotes Paul … Continue reading

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Biggest Mistakes of Group Training Programs

There have been a few things I have noticed over the years of working in a training environment. I am truly guilty of making many of these mistakes in the past, that is what motivated me to write this blog. … Continue reading

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Progression Towards the Goal

Back in the beginning of July I stated that was going to train for the Beast Tamer Challenge. The challenge consists of doing the following movements with the 48kg Kettlebell:  Strict Clean and Press, A pistol(one legged squat), and a … Continue reading

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Day 7: Pics Posted One week

I have had numerous people ask me if I would recommend this diet and my honest opinion is……………………… Continue reading

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Evolution Tucson On the FM Dial!

If you know Dr. Garrett Smith or myself you know our stance on nutrition, strength training, health, and exercise is not the standard information you hear from muscle and fitness magazines and from the fitness sales counselors at the gym. Continue reading

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Evolution Fitness Remodel is nearly done

It has been a little over 6 weeks since the renovation of Evolution Tucson began, and the results are amazing!! A huge thanks to all of you that have helped me along the way with this!!  Kettlebell and TRX Small … Continue reading

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