Tag Archives: nutrition

Wanna get lean? Learn from a bodybuilder…

Probably the biggest mistake people make when starting a “diet” is that they cut their calories and carbs drastically. I see this all the time where people will slash their carbs to the point to where they end up binging and regaining their weight back rather quickly. Continue reading

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Can your food taste too good?

Ok I wrote a blog last year kind of poking fun of the Paleo Diet craze and I just wanted to revisit this topic for a bit. This isn’t going to be knock on the Paleo diet or a rant. … Continue reading

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Obesity and Debunking too Broke to Eat Healthy Myth from Food Inc

f you watched the clip you could have a million thoughts running through your head about right now. Maybe that of sympathy for the family, disgust with our food system, or if you are like me, a voice that screamed “wake the F&*K up and change your life and stop being a victim.” W Continue reading

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Day 1 on the Visalus Challenge

No matter how much money someone will spend on personal training, a nutrition challenge it is crucial to keep the goal the goal. It is easy to add 3 tablespoons of peanut butter in the shake instead of 1. It is easy to say I will just have a few bites (big mouthfuls) of ice cream instead of watching on. Continue reading

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Taking on another Nutrition “Challenge”

A year has gone by since my last challenge. I took on the Velocity Diet last year for 28 pain staking days. For those of you that don’t recall it you can go back to my blog and see the … Continue reading

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Day 8 Velocity Diet: Intense workout, A secret disclosed, and dramatic pics

Besides the cucumber slip on day 2 I have been perfect on this diet. I have perfectly measured out every scoop and stuck to the plan. Why am I being so diligent? I am sure I could do some hybrid … Continue reading

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Day 7: Pics Posted One week

I have had numerous people ask me if I would recommend this diet and my honest opinion is……………………… Continue reading

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