Tag Archives: kettlebells tucson

Day 21 on The Velocity Diet: Can’t get better than a Double Kettlebell Complex

I am at the point where the diet is just the diet. I stay busy and eat when I have to. I guess the exact reason I chose to do the diet. I have done the 6 small meal a … Continue reading

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Day 20 on The Velocity Diet! I See the Light!!!

Well my days of being a Velocity Diet Guinea pig are winding down. A week from tomorrow will be my last day.  Honestly, I am ready to be rid of dosing my body with Splenda daily and feeling hungry.  I … Continue reading

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Velocity Diet Day 15: Best Day Yet and Boobs

I don’t know if I turned the corner or what but today was awesome. Hunger was much better and just felt in the zone.  Started with a great walk with my daughter and walked about 2miles again. I then went … Continue reading

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