Tag Archives: kettlebell swing

Corrective Exercise Gone Too Far

Lay on your back. Pick up weight and stand up. The dogma around this exercise has completely ruined it for me. I actually didn’t do a getup for 6 months in complete protest, because I saw people flipping out on an instructor’s forum about how someone didn’t have the correct angle when doing a heavy get-up and 50 different comments with the need to coach every single movement. I Continue reading

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Kettlebell Combo Swing: some tips for the 10,000 swing challenge

Here is a little tip on how to mix up your swings on the 10,000 kettlebell challenge. So far we are 10 days into the month and many of you are already creeping up on 5000 swings. Swing on!!! \

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Strategy for the 10,000 Swing Challenge at Evolution Fitness

We are really excited about partaking in the 10,000 kettlebell swing challenge for the month of January. This probably isn’t the nastiest challenge in the world, but it is done mostly to develop consistency and of course a little fun. … Continue reading

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