Tag Archives: Kettlebell

Tactical Strength Classes at Evolution Fitness

The TSC is an event that puts all of your handwork together. It is an opportunity to really focus and become better than you were and have quantifiable results to show for it. The Competition consists of testing your Max Deadlift, Pull-ups or Flexed Arm Hang, and 5-Kettlebell Snatch Test. Continue reading

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Kettlebell Snatch: Improving Technique is the Answer

There are no trophies and posting pictures on Facebook of how nasty your hands look doesn’t make you look cool, it makes you look like a novice. Continue reading

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The Turkish Getup Challenge for January 2014!!

The purpose of this isn’t to rush through the getups as fast as you can. Take your time and really focus on form and technique. Continue reading

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Strong First Snatch Test Training

For those of you that have poor form with snatching or can’t manage your snatch sized kettlebell, start with a kettlebell size you can manage. When you have completed 6 weeks of this bell you have then earned the right to move up a bell size. Continue reading

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Kettlebell Combo Swing: some tips for the 10,000 swing challenge

Here is a little tip on how to mix up your swings on the 10,000 kettlebell challenge. So far we are 10 days into the month and many of you are already creeping up on 5000 swings. Swing on!!! \

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Evolution Fitness Tucson Featured on Outdoor Channel

She came to us to work on her strength for her shooting competitions. She enjoyed our training so much that she asked if she could do an episode of her Outdoorchannel.com web Series Babes with Bullets. Continue reading

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Truly Inspired

Over the past decade I have assisted many  clients in achieving results and develop lifelong habits that have impacted their live’s tremendously. It truly is the reason that I became a trainer, and the fact that it provides a living … Continue reading

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THE RKC2 Weekend Recap

Pavel really doesn’t like Chicken. He has been known to say, chicken is for sissies and chicken makes you weak. The instructions at the end of every night when he dismisses you is: Don’t Drink tonight, Read your manuals, and don’t eat chicken. Continue reading

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Velocity Diet Day 15: Best Day Yet and Boobs

I don’t know if I turned the corner or what but today was awesome. Hunger was much better and just felt in the zone.  Started with a great walk with my daughter and walked about 2miles again. I then went … Continue reading

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Sandbag Training in Tucson

Evolution Tucson is excited to host Josh Henkin’s Ultimate Sandbag training workshop on February 19th 2011.  All of the pre-sales information and registration will be up soon. So why are we bringing sandbag training to Evolution Fitness? We already use … Continue reading

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