Tag Archives: Fitness

Practicing Strength

A quote from Pavel Tsatusouline that I really like…”Conditioning, mobility etc.- are all needed. But they have no point without strength. Strength is the master quality. Do not forget it when planning your training.” Continue reading

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MovNat

MovNat will be in Tucson on January 28th. Sure we love kettlebells, barbells and pull-up bars, but getting back to our nature and human movement patterns is essential. I personally know Clifton Harsk, MovNat instructor and I am thrilled to … Continue reading

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Truly Inspired

Over the past decade I have assisted many  clients in achieving results and develop lifelong habits that have impacted their live’s tremendously. It truly is the reason that I became a trainer, and the fact that it provides a living … Continue reading

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Evolution Fitness Remodel is nearly done

It has been a little over 6 weeks since the renovation of Evolution Tucson began, and the results are amazing!! A huge thanks to all of you that have helped me along the way with this!!  Kettlebell and TRX Small … Continue reading

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