Tag Archives: Fitness

Kettlebell Snatch: Improving Technique is the Answer

There are no trophies and posting pictures on Facebook of how nasty your hands look doesn’t make you look cool, it makes you look like a novice. Continue reading

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Review of Brandon Lilly’s The Cube

Just “working out” sometimes just becomes something to do, and just setting PR’s in the gym is no different than posing in front of mirrors and wiping your sweat off your face with your shirt at the big box gym to make sure the girls can see your abs. No one really cares and there is no “most ripped award” at LA Fitness. Continue reading

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Wanna get lean? Learn from a bodybuilder…

Probably the biggest mistake people make when starting a “diet” is that they cut their calories and carbs drastically. I see this all the time where people will slash their carbs to the point to where they end up binging and regaining their weight back rather quickly. Continue reading

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Staying with the program…Even when it is tough

Leaving room to grow and not killing yourself every workout is truly a great key to getting stronger. Strength is very different than conditioning. Conditioning can improve rather quickly and can disappear just as quickly . Continue reading

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Evolution Fitness Tucson Featured on Outdoor Channel

She came to us to work on her strength for her shooting competitions. She enjoyed our training so much that she asked if she could do an episode of her Outdoorchannel.com web Series Babes with Bullets. Continue reading

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Obesity and Debunking too Broke to Eat Healthy Myth from Food Inc

f you watched the clip you could have a million thoughts running through your head about right now. Maybe that of sympathy for the family, disgust with our food system, or if you are like me, a voice that screamed “wake the F&*K up and change your life and stop being a victim.” W Continue reading

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Day 1 on the Visalus Challenge

No matter how much money someone will spend on personal training, a nutrition challenge it is crucial to keep the goal the goal. It is easy to add 3 tablespoons of peanut butter in the shake instead of 1. It is easy to say I will just have a few bites (big mouthfuls) of ice cream instead of watching on. Continue reading

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Taking on another Nutrition “Challenge”

A year has gone by since my last challenge. I took on the Velocity Diet last year for 28 pain staking days. For those of you that don’t recall it you can go back to my blog and see the … Continue reading

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Living in a Dying Body

I read an article by coach Mike Boyle that was titled Most People are Dead at 35. It is a quick but short read but it is riddled with a couple lines that just caught my attention. He quotes Paul … Continue reading

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Biggest Mistakes of Group Training Programs

There have been a few things I have noticed over the years of working in a training environment. I am truly guilty of making many of these mistakes in the past, that is what motivated me to write this blog. … Continue reading

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