Tag Archives: double kettlebells

Day 21 on The Velocity Diet: Can’t get better than a Double Kettlebell Complex

I am at the point where the diet is just the diet. I stay busy and eat when I have to. I guess the exact reason I chose to do the diet. I have done the 6 small meal a … Continue reading

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Day 8 Velocity Diet: Intense workout, A secret disclosed, and dramatic pics

Besides the cucumber slip on day 2 I have been perfect on this diet. I have perfectly measured out every scoop and stuck to the plan. Why am I being so diligent? I am sure I could do some hybrid … Continue reading

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