Tag Archives: deadlift

Tactical Strength Classes at Evolution Fitness

The TSC is an event that puts all of your handwork together. It is an opportunity to really focus and become better than you were and have quantifiable results to show for it. The Competition consists of testing your Max Deadlift, Pull-ups or Flexed Arm Hang, and 5-Kettlebell Snatch Test. Continue reading

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Review of Brandon Lilly’s The Cube

Just “working out” sometimes just becomes something to do, and just setting PR’s in the gym is no different than posing in front of mirrors and wiping your sweat off your face with your shirt at the big box gym to make sure the girls can see your abs. No one really cares and there is no “most ripped award” at LA Fitness. Continue reading

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Corrective Exercise Gone Too Far

Lay on your back. Pick up weight and stand up. The dogma around this exercise has completely ruined it for me. I actually didn’t do a getup for 6 months in complete protest, because I saw people flipping out on an instructor’s forum about how someone didn’t have the correct angle when doing a heavy get-up and 50 different comments with the need to coach every single movement. I Continue reading

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The Power of Having a Coach

Over the past 10+ years people have hired me, and I have made my entire living coaching people to their health, fitness, and strength goals. Kind of funny that over that 10 years I have only had professional guidance on … Continue reading

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Biggest Mistakes of Group Training Programs

There have been a few things I have noticed over the years of working in a training environment. I am truly guilty of making many of these mistakes in the past, that is what motivated me to write this blog. … Continue reading

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Practicing Strength

A quote from Pavel Tsatusouline that I really like…”Conditioning, mobility etc.- are all needed. But they have no point without strength. Strength is the master quality. Do not forget it when planning your training.” Continue reading

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Truly Inspired

Over the past decade I have assisted many  clients in achieving results and develop lifelong habits that have impacted their live’s tremendously. It truly is the reason that I became a trainer, and the fact that it provides a living … Continue reading

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