Tag Archives: corrective exercise

Corrective Exercise Gone Too Far

Lay on your back. Pick up weight and stand up. The dogma around this exercise has completely ruined it for me. I actually didn’t do a getup for 6 months in complete protest, because I saw people flipping out on an instructor’s forum about how someone didn’t have the correct angle when doing a heavy get-up and 50 different comments with the need to coach every single movement. I Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | 7 Comments

Kettlebells in Tucson

Kettlebell Training at Evolution Tucson was featured on KVOA Channel 4. We were honored that they chose us at Evolution to show what the benefits of kettlebells are to Tucson. Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Evolution Fitness Remodel is nearly done

It has been a little over 6 weeks since the renovation of Evolution Tucson began, and the results are amazing!! A huge thanks to all of you that have helped me along the way with this!!  Kettlebell and TRX Small … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment